Cambridge Centre for Lymphology and Feldenkrais

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Feldenkrais Workshops


Mini Workshops:

Mini workshops allow in depth exploration of a particular theme.
The title gives the main focus of the lesson, but all kinds of benefits can be found.

Book early as spaces are limited!

Venue: CCLF (see below)
Cost per workshop: £22
These workshops are suitable for those of you coming for the first time.
If you are able to lie on the floor, you will be able to participate in a workshop.

Clothing: Please wear loose and comfortable trousers and top; something you can move in. The room will be warm, but you may want to wear some layers.

Mats: There is a wooden floor and we have a limited number of mats - first come first served, so it is a good idea to bring a mat to lie on if you have one. If you would like to use one of our mats, please bring a small towel - a guest sized one or a flannel work well, for your own use to put under your head.

Before you come, please discuss any special requirements or concerns you may have with Tina or Katharina on info@cclf.co.uk.

There will be a short break in which a small snack and some soft drinks will be available.

Releasing the Jaw

Saturday 14th April 2018 - 9.30 - 12.00

To book, email info@cclf.co.uk or call 01223 566166.

Ribs and Breathing

Saturday 19th May 2018 - 9.30 - 12.30

We breathe from the moment we are born, but how? What is used for breathing? In this workshop you will learn what you have available to use for breathing thereby allowing you to breathe more fully in any situation.

To book, email info@cclf.co.uk or call 01223 566166.

Standing and Walking

Saturday 9th June 2018 - 9.30 - 12.30

How can we become more upright in our standing, and learn to walk with more freedom? We will look at the feet, legs and spine. This will be a lesson in standing, but don't worry, there will be the opportunity to lie on the floor as well!

To book, email info@cclf.co.uk or call 01223 566166.

Rollers and Air Balls

Saturday 14th July 2018 - 9.30 - 12.30

Sometimes using blankets, rollers or air balls, we can invite our muscles to 'let go' and release habitual holding patterns and tense muscles to very great effect. Come and see for yourselves!

To book, email info@cclf.co.uk or call 01223 566166.

 


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Cambridge Centre for Lymphology and Feldenkrais (CCLF)
283 Milton Road
Cambridge CB4 1XQ, England

Tel: 01223 566166
Email: info@cclf.co.uk

© CCLF 2018. All Rights Reserved. All Trademarks Acknowledged.